Steps to kilometres converter
Your phone or fitness band counts steps — but how far did you actually walk, and how many calories did it burn? Thissteps to km converter estimates your stride length from your height (or uses the one you measured), converts steps into kilometres, and estimates the calories burned and time taken at your walking pace using standard MET values. A quick table shows common step goals too.
How to use it
- Enter your step count, height and weight.
- Choose your usual pace — or enter a measured stride length.
- Read your distance, calories and time.
Example
A woman 160 cm tall has an estimated stride of about 66 cm, so 10,000 steps is about6.6 km — roughly 1,500 steps per kilometre. At a normal pace that takes about 1 hour 22 minutes, and at 62 kg it burns around 300 calories. Plan the rest of your day's eating with thecalorie calculator, and stay hydrated with thewater intake calculator.
Health disclaimer: This tool gives general estimates for information only and is not medical advice, diagnosis or treatment. Please consult a qualified doctor about your health. Read the full disclaimer.